10 Reasons to try poledancing!

 

Poledancing is a captivating blend of athleticism and artistry.

It’s like discovering a hidden gem in the world of fitness – one that offers not just a workout, but a whole new way to express yourself that can bring along benefits that reach far beyond the studio walls. If you’re curious about what poledancing can bring to your life, you came to the right place, because we’re about to uncover ten reasons why you should give it a try!

Full-Body Workout

Say goodbye to mundane gym routines and hello to a dynamic, full-body workout. Poledancing engages all the major muscle groups of your body (as well as muscles you didn’t even know you head). With every session you’ll find that you’re building muscle and enhancing your strength.

 

Stress Relief

Dancing in general does a great job at reducing stress and anxiety, releasing endorphines that help you feel happier. With poledancing specifically, the focus needed to execute the movements and tricks will help your mind to connect to your body. This focus will gently guide your brain away from the daily worries you had before walking in the studio, allowing you to relax and unwind.

 

Boost your Self-Confidence

Poledancing isn’t just a physical activity though. It offers a great opportunity for self-discovery and empowerment. Although it might be a challenge to stand in front of a floor to ceiling mirror at first, with a healthy amount of bravery and vulnerability you’ll learn to love your body for the cool things it can learn to do rather than what it looks like. What makes this even better is that -because pole is also a full-body workout- you’ll see your body change in those mirrors as well. This combination of changes in mind and body is the perfect soil to cultivate your self-confidence.

 

Improve your flexibility and mobility

Poledancing will naturally help you get more flexible by training for specific moves and generally working your body through it’s maximum range of motion more often. Improving your flexibility and mobility offers a host of benefits that extend far beyond just being able to touch your toes. Flexibility and mobility go hand in hand with your ability to move more freely and comfortably, now and in the future.

 

Improve your posture

Say goodbye to slouching and hello to impeccable posture. Poledancing strengthens the muscles that support proper posture. As you develop strength in your back, shoulders and core, you’ll notice improvement in your posture both on and off the pole, which in turn can help reduce any posture-related issues such as back pain.

 

Improve your Coordination

Poledancing can also enhance your balance and coordination by improving proprioception – your body’s awareness of its position in space. By strengthening stabilizing muscles and enhancing body awareness, you can move with greater stability and coordination, reducing the risk of falls and injuries.

 

Cardiovascular fitness

Don’t be fooled by how effortless poledancers make it look on social media. Poledance requires serious stamina. Dynamic movements, transitions, tricks and especially full choreographies are sure to get your heart rate up. But don’t worry, you’ll be having so much fun you won’t even realise you ended up panting on the floor.

 

Have Fun and be Creative

Poledancing is such a fun way to express yourself while also getting a great workout. You can get creative by freestyling your newly learned moves to the rhythm of your favorite music, or maybe even choreograph your own routine. Starting your pole-journey with us is a great opportunity to explore different styles and find your own by embracing your uniqueness.

 

Anyone and everyone can do it

One of the most beautiful aspects of poledancing is its inclusivity. You can practice poledancing at any level. Whether you’re a total beginner or already have an extensive dance background, poledancing is a great way to have fun and improve your fitness at the same time. Your experience can be tailored to suit your skill level and fitness goals, celebrating every milestone along the way.

 

A Supportive Community

Last but certainly not least, poledancing offers a welcoming, supportive and diverse community. Poledancing in a studio is a great way to meet new people and come together to celebrate movement and self-expression in a safe space. Everybody is welcome and we’re here to support each other, lift each other up and have a great time together. In conclusion, poledancing is not only a great workout; it’s a wonderful journey of finding friendships, empowerment, and artistic expression.

 

So why wait? Take the first step towards feeling freedom in your body – start poledancing today, and embark on a path of growth, strength and joy.

#withlove Marcia